TRX, Kettlebell and Battle Ropes Class Description:
Our classes incorporate a combination of all three of the training techniques below to create a low impact, high intensity workout. By usingTRX, Kettlebells and Battle Ropes,our classes are exciting and different each time. These techniques are combined to BURN FATand tone your body in ways no other "bootcamps" can do!!
TRX Suspension Training:
TRX Delivers A Total-Body Workout Using Your Bodyweight.
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)