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TRX, Kettlebell and Battle Ropes Class Description:

Our classes incorporate a combination of all three of the training techniques below to create a low impact, high intensity workout.  By using TRX, Kettlebells and Battle Ropes, our classes are exciting and different each time.   These techniques are combined to BURN FAT and tone your body in ways no other "bootcamps" can do!!

TRX Suspension Training: 

TRX Delivers A Total-Body Workout Using Your Bodyweight.  

  •  Delivers a fast, effective total-body workout
  •  Helps build a rock-solid core
  •  Increases muscular endurance
  •  Benefits people of all fitness levels (pro athletes to seniors)
  • Never heard of it?  Check out this short video.
  • Kettlebell Training:

    Kettlebells increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total body movements.

    • One of the most preferred training methods by women due to results achieved!  

    Cross Training:

    Combines several modes of training to give you a better overall workout. Benefits include:
    • Enhanced Weight Loss
    • Improved Total Fitness
    • Varied workouts that keep you motivated
    • Reduced risk of injury
    • Improved Cardiovascular Health


    There is a long list of benefits of weight training:

    • Increased Strength
    • Decreased Body Fat
    • Improves Bone Density
    • Decrease Anxiety and Stress
    • Better Stability
    • Lowered Blood Pressure
    • Increased Athletic Performance

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