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Online Class Scheduler

  1. Welcome!!
  2. Schedule your sessions using the online scheduler:  Click Here
    • You can schedule one class at a time or all of them at once - it's up to you!
  3. Come to your first class 10 minutes early and bring your voucher
    • You may also want to bring some water and a towel. 
    • IMPORTANT!!  Read the "Additional Directions" section below. 
  4.  If you have any health conditions, let your trainer know immediately. 
  5. Please "like" us on Facebook to receive fun updates and tips!! 
  6. Download the "Mind Body Connect" App on your mobile device


  1. Each class is limited to 16 participants to ensure you will receive individual attention. 
  2. You must sign up for class using the online scheduler
  3. There is a 24 hour cancellation policy.  If you cancel within 24 hours of your scheduled class, your session will be considered used. 
  4. Please use the online scheduler to cancel as soon as you know you will not be at class.  This will allow another person to use the slot. 
  5. Contact Information: 
    • For non-emergencies, please contact Ivan at [email protected]  You will receive a response within 2 hours. 
    • For EMERGENCIES only, send a text to 224-201-1762. 
    • In order to ensure classes are running smoothly and everyone is getting undivided attention, we are often not able to answer phone calls and may not get to any voicemails until the next day.  Emails and texts are the best method of communication. 

Additional Directions: 

We are now located at 5050 Newport Dr Unit 2, Rolling Meadows, IL 60008 inside CrossFit Red Star.

Please check out CrossFit Red Star's website for additional location information and class details.

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